Taking proper sleep is one of the healthy Tip of Life. Taking proper sleep is as beneficial as it provides mental health to body. Nowadays we see so many people facing Hypertension, Snoring, sleep apnea, insomnia, sleep deprivation, and restless legs syndrome, are most commonly found in Americans.
Employees
not getting proper sleep at Monday:
Business man not been able to work at their office efficiently
and properly when they not get proper sleep last night especially you clearly
seen the effect of not taking proper sleep at Monday.
When house wife no
getting proper sleep
House wife has to do all work of home from morning to
sleeping time but when women when not getting proper sleep she feels headache
after some time. Why this so it all because of not taking proper rest.
Human Brain is Just like a car engine. It working depends
upon how much you care of it.
When School going
Kids not getting properly sleep
School children are yawning in schools and mostly sleep over
their desk, it seems to be quite funny but it’s true. As Doctors advice to students
that they must take sleep of at-least 8 Hours.
At special Events and
Busy Schedule Life
In case of marriage ceremony or birthday events, many of us
going to bed at late night and awoke up early in the morning due to this they
feel lot of tiredness at the end of event.
Sleep Plays an
Important Role over Mental Health;
No Tea no medicine works rather than of sleeping in case of
headache. For proper mental health and care you should take proper sleep.
"Here I published for you Why
Male become Over-Weighted at Age of 25"
Tip for Happy Life
"No matter how busy your life is, it’s your responsibility to
take proper care of your health and take proper sleep, Early to wake Early to
rise".
wow... yes really you have explain the truth of what happen if we don't had proper sleep. I also feel lazy and escape from work.
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